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How to Lose Weight, Gain Muscle and Feel Great

Life Isn\'t OverEveryone, at least everyone I know, has had some weight issue, at some point in time.  When this occurs, the mind plays incredible tricks on you and for whatever reason you can find yourself in seemingly lost predicaments.  Speaking from personal experience I’ve been there.  I was overweight, 33% bodyfat and a slug.  I experimented, gain enormous knowledge on what to do, got in shape, ran the Chicago Marathon and had many other successes.

But, then, as life would have it, I lost my focus and in 7 short  years, my body is back where it was.  Part of this is related to the job I had, but in reality, that is just an excuse.  I’m 40, a family man and now realize that in my many interests, I need to put some interest back into myself so I can be around more to enjoy my life and my family.  So, I’ve created a new blog called Life Isn’t Over at 40.  Check it out at its early conception where I will blog about my progress, some useful tips anyone can use and hopefully we will all gain some motivational insights from each other.  What’s the most weight you’ve lost? 

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Fighting Distractions to Maintain Focus

Focus EyesIs it just me or do other productivity seekers also have an issue with maintaining FOCUS?  Me, I’m like a kid in the candy store.  I lose focus on an ongoing basis.  I love surfing the net.I love listening to new ideas.  I love solving problems.  I love working.  I love playing.  I love life.  And so my lifelong struggle with focus continues.  I’m like someone who can’t put food down.  I can’t put information down.  I eat it all the time.   I have a ton of information – useless or otherwise – stored in my head.  But I continue on, struggling to focus.  And so I come today to provide a great post from LifeDev.net on keeping distractions at bay.  Hey, look at me!  I maintained focus long enough to write this – perhaps I’m getting better already…